Is Pillsbury Fluffy Frost Funfetti Vanilla Marshmallow Frosting Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, airy vanilla frosting with marshmallow notes and colorful confetti sprinkles; the fluffy, spreadable texture suits cupcakes, layer cakes, cookies, and quick decorating. Consumers commonly note an intensely sweet flavor, easy application straight from the container, and appeal for children's parties, while some reviewers prefer less sweetness for baking uses.

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Why it's a maybe for low FODMAP

soybeans

soybeans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, Palm Oil, Water, Corn Syrup, Canola Oil, Corn Starch, Contains 2% Or Less Of: Mono And Diglycerides, Natural And Artificial Flavors, Modified Corn Starch, Cellulose Gel, Artificial Color, Salt, Propylene Glycol Monostearate, Carrageenan, Polysorbate 80, Potassium Sorbate (preservative), Cellulose Gum, Citric Acid, Sodium Stearoyl Lactylate, Antioxidants (ascorbyl Palmitate, Mixed Tocopherols, Chamomile And Rosemary Extracts), Soy Lecithin. Contains: Soybeans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.