Is Pillsbury™ Pepperoni Pizza Pops Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Pizza Topping (Water, Palm Oil, Modified Corn Starch, Dried Fat Free Mozzarella Cheese (Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Soybean Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate, Trisodium Phosphate, Sodium Citrate, Titanium Dioxide, Natural Flavour), Pizza Topping (Water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citarte, Potassium Chloride, Lactic Acid, Sodium Aluminum Phosphate, Salt, Sodium Phosphate, Carrageenan, Natural Flavour (Contains Modified Milk ), Titanium Dioxide), Cooked Pepperoni, Canola Oil, Concentrated Tomato Paste, Sugar, Salt, Modified Corn Starch, Dextrose, Spices, Sodium Stearoyl-2-lactylate, Baking Soda, Sodium Aluminum Phosphate, Methylcellulose, Onion Powder, Citric Acid, Natural Flavour, Garlic Powder, Glucono Delta-lactone, Monocalcium Phosphate, Glutamic Acid, Yeast Extract, Tomato Powder, Stevia Extract, Contains Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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