Is Pillsbury Pizza Bites Pepperoni Low FODMAP?
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Why it's not low FODMAP
- dried onion
- garlic extract
- modified milk ingredient
- defatted soy flour
- garlic powder
- tomato paste
- natural smoke flavour
- natural flavour
- enriched wheat flour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour, Water, Cooked Pepperoni (Pork, Mechanically Separated Chicken, Water, Modified Corn Starch, Seasoning (Salt, Spices Including Mustard, Sugar, Garlic Powder, Maltodextrin, Natural Flavour, Natural Smoke Flavour), Sodium Phosphate, Citric Acid, Sodium Ascorbate, Sodium Nitrite), Part Skim Mozzarella Cheese, Tomato Paste, High Monounsaturated Canola Oil, Modified Corn Starch, Sugar, Salt, Modified Milk Ingredient, Defatted Soy Flour, Dried Onion, Spices, Methylcellulose, Citric Acid, Dextrose, Maltodextrin, Garlic Extract, Natural Flavour, Corn Starch, Contains Wheat, Milk, Soy And Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pillsbury Pizza Bites Pepperoni is available at 9 retailers
About this product
Snack · Frozen, Piece