Is Pillsbury Pizza Crust and Mini Cinni Stix 2 Pack Low FODMAP?

Ingredients

Pizza Crust Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Dextrose. Contains 2% or less of: Vital Wheat Gluten, Leavening (glucono delta-lactone, baking soda), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed), Mono and Diglycerides, Natural Flavor, Xanthan Gum.Cinni Stix Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Soybean Oil, Palm Oil, Wheat Starch, Dextrose, Baking Powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), Contains 2% or less off: Hydrogenated Palm Oil, Fractionated Palm Oil, Salt, Modified Whey, Corn Syrup Solids, Vital Wheat Gluten, Mono and Diglycerides, Cinnamon, Xanthan Gum, Sodium Stearoyl Lactylate, Preservatives (potassium sorbate, TBHQ, citric acid), Polysorbate 60, Propylene Glycol, Yellow 5, Natural And Artificial Flavor, Red 40, Color Added.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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