Is Pillsbury Pizza Pops Three Cheese Pizza Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

provolone cheese
white cheddar cheese
part skim mozzarella cheese
citric acid
dried fat free mozzarella cheese
tomato powder
garlic extract
milk
whole milk
+2 more

provolone cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Water, Pizza Topping (Water, Palm Oil, Modified Corn Starch, Dried Fat Free Mozzarella Cheese (Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Soybean Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate, Trisodium Phosphate, Sodium Citrate, Titanium Dioxide, Natural Flavour), Pizza Topping (Water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Potassium Chloride, Lactic Acid, Sodium Aluminum Phosphate, Salt, Sodium Phosphate, Carrageenan, Natural Flavour (Contains Modified Milk ), Titanium Dioxide), Canola Oil, Part Skim Mozzarella Cheese (Modified Milk , Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Cellulose Powder, Natamycin), Concentrated Tomato Paste, White Cheddar Cheese (Whole Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose Powder, Natamycin), Provolone Cheese (Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Cellulose Powder, Natamycin), Sugar, Salt, Modified Corn Starch, Dextrose, Sodium Stearoyl-2-lactylate, Methylcellulose, Baking Soda, Sodium Aluminum Phosphate, Spices, Citric Acid, High Monounsaturated Canola Oil, Monocalcium Phosphate, Malic Acid, Natural Flavour, Garlic Extract, Glutamic Acid, Yeast Extract, Onion Extract, Tomato Powder, Stevia Extract, Contains Wheat And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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