Is Pillsbury Toaster Strudel Pastries Wildberry 6 Count - 11.7 Oz Low FODMAP?

Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm, Soybean Oil, Corn Syrup, Sugar, Maltodextrin, Dextrose, Contains 2% Or Less Of: Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, High Fructose Corn Syrup, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Citric Acid, Wheat Starch, Whey Protein Concentrate, Mono And Diglycerides, Sodium Citrate, Strawberry Juice Concentrate, Whey, Potassium Sorbate, Tbhq, Citric Acid), Blueberry Juice Concentrate, Xanthan Gum, Polysorbate 60, Guar Gum, Natural And Artificial Flavor, Locust Bean Gum, Colored With (Red 40, Blue 1, Artificial Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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