Is Pimento and stuffed olives and manchego Dairy Free?

Ingredients

Pimento Stuffed Olives (69%) (Green Olives, Pimento Paste (Water, Red Pepper, Thickener: Guar Gum; Firming Agent: Calcium Chloride; Paprika, Stabiliser: Sodium Alginate), Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid), Manchego Cheese (20%) (Sheeps' Milk), Vegetable Oil (Sunflower, Rapeseed), Parsley, Chilli Flakes. Allergy advice: For allergens, see ingredients in bold Safety: Although every care has been taken to remove olive stones, some may remain. RINSE POT Recycle FILM Do Not Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London EC1NOUT Not for Ell Careline 0800 636262 7088045 W0098 10.24

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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