Is Pimento and stuffed olives and manchego Gluten Free?

Ingredients

Pimento Stuffed Olives (69%) (Green Olives, Pimento Paste (Water, Red Pepper, Thickener: Guar Gum; Firming Agent: Calcium Chloride; Paprika, Stabiliser: Sodium Alginate), Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid), Manchego Cheese (20%) (Sheeps' Milk), Vegetable Oil (Sunflower, Rapeseed), Parsley, Chilli Flakes. Allergy advice: For allergens, see ingredients in bold Safety: Although every care has been taken to remove olive stones, some may remain. RINSE POT Recycle FILM Do Not Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London EC1NOUT Not for Ell Careline 0800 636262 7088045 W0098 10.24

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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