Is Pimento and stuffed olives and manchego Low FODMAP?

Ingredients

Pimento Stuffed Olives (69%) (Green Olives, Pimento Paste (Water, Red Pepper, Thickener: Guar Gum; Firming Agent: Calcium Chloride; Paprika, Stabiliser: Sodium Alginate), Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid), Manchego Cheese (20%) (Sheeps' Milk), Vegetable Oil (Sunflower, Rapeseed), Parsley, Chilli Flakes. Allergy advice: For allergens, see ingredients in bold Safety: Although every care has been taken to remove olive stones, some may remain. RINSE POT Recycle FILM Do Not Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London EC1NOUT Not for Ell Careline 0800 636262 7088045 W0098 10.24

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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