Is Pina Colada Fruit Bar, 3 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice
pineapple
cream
milk
milk blend

pineapple juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

made with only the finest purified water, milk blend (milk, cream, skim milk, cane sugar, whey, stabilizers & emulsifiers (locust bean gum, guar gum, natural food grade carrageenan derived from seaweed), soy lecithin), pineapple, pineapple juice, organic cane sugar, cane sugar, desiccated coconut, natural flavor, natural vegetable stabilizer (cellulose gum, guar gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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