Is Pinch Majestic Chicken Tikka Masala & Jewelled Rice 400g Gluten Free?

Ingredients

Cooked Basmati Rice (Water, Basmati Rice, Sultanas, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Ginger Purée, Rapeseed Oil, Cumin Seeds, Salt, Fenugreek, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)), Cooked Marinated Chicken (20%) (Chicken, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder ( Milk ), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt ( Milk ), Skimmed Milk , Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil), Tomato Purée, Onion, Single Cream ( Milk ), Rapeseed Oil, Yogurt ( Milk ), Garlic Purée, Ginger Purée, Cornflour, Coriander, Green Chilli Purée, Salt, Coriander Powder, Muscovado Sugar, Cumin Powder, Smoked Paprika, Cumin Seeds, Turmeric, Paprika, Colours (Paprika Extract, Curcumin), Cinnamon, Fenugreek, Clove Powder, Chilli Powder, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Fennel, Black Pepper, Bay Leaf Powder, Dill

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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