Is PINE RIVER, COLS PACK CHEESE SPREAD, PEPPER JACK, PEPPER JACK GERD Friendly?
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Why it's not GERD friendly
- cream
- sharp cheddar cheese aged 9 months
- cayenne pepper
- made from pasteurized cultured milk
- jalapeno peppers
- pasteurized cultured milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEPPER JACK (PASTEURIZED CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, JALAPENO PEPPERS), SHARP CHEDDAR CHEESE AGED 9 MONTHS (MADE FROM PASTEURIZED CULTURED MILK, SALT, AND ENZYMES), WATER, REDUCED LACTOSE WHEY, CREAM, WHEY, BELL PEPPERS, SORBIC ACID (A PRESERVATIVE), SEA SALT, LACTIC ACID, GUAR GUM, CAYENNE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Spread · Spreadable