Is Pineapple Chunks in Pineapple Juice Low FODMAP?
Description
Sweet-tart, juicy chunks deliver a balance of bright pineapple flavor and a tender yet slightly firm bite; people use them straight from the can, in fruit salads, smoothies, desserts, salsas, and as garnishes. Reviews often note convenience and consistent taste, with occasional comments about variable texture or syrupiness and packaging.
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Description
Sweet-tart, juicy chunks deliver a balance of bright pineapple flavor and a tender yet slightly firm bite; people use them straight from the can, in fruit salads, smoothies, desserts, salsas, and as garnishes. Reviews often note convenience and consistent taste, with occasional comments about variable texture or syrupiness and packaging.
Ingredients
PINEAPPLE CHUNKS, PINEAPPLE JUICE, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE (WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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