Is Pineapple Coconut Pecan Gourmet Oatmeal Dairy Free?

Ingredients

Steel cut oats, rolled oats, dried coconut (unsweetened), pecan pieces, dried pineapple, brown flax seeds, hemp hearts, sunflower seeds, pumpkin seeds and goji berries. INGREDIENTS: avoine épointée, flocons d'avoine, noix de coco séché (non sucrée), morceaux de pacanes, ananas séché, grains de lin brun, cœurs de chanvre, graines de tournesol, graines de citrouille et baies de goji. MADE IN KAMLOOPS, BC

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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