Is Pineapple Coconut Gluten Free?

Ingredients

NONFAT MILK, SUGAR, COCONUT CREAM BASE (COCONUT CREAM, WATER, LEMON JUICE, CORN STARCH, SUGAR, GUAR GUM), PINEAPPLE COCONUT BASE (PINEAPPLES, SUGAR, WATER, SHREDDED COCONUT, COCONUT CREAM, CORN STARCH, LEMON JUICE CONCENTRATE, GUAR GUM), NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, NATURAL FLAVOR

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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