Is PINEAPPLE PARFAIT Low FODMAP?

Ingredients

CULTURED PASTEURIZED GRADE ALOW FAT MLK SUGAR MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS VITAMIN A ACETATE, VITAMIN D3 WHOLE GRAIN OATS, SUGAR CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT, HONEY BROWN SUGAR SYRUP, SALT, BAKING SODA NATURAL FLAVOR VITAMIME (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, PINEAPPLE 075 LBS MIN PRODUCED IN A DEPARTMENT THAT MAY PROCESS SOY MLK EGGS, PEANUTS, TREE NUTS, WHEAT, FISH, AND SHELLFISH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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