Is PINEAPPLE SALSA, MILD Vegetarian?
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Ingredients
ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC TOMATOES, ORGANIC PINEAPPLE, ORGANIC SUGAR, ORGANIC WHITE VINEGAR, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), SALT, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC JALAPENO PEPPERS, ORGANIC CUMIN, ORGANIC CILANTRO, ORGANIC CRUSHED RED PEPPERS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.