Is PINGUINOS FILLED COOKIES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM, PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, CANOLA AND PALM OIL), WHITE COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL AND PALM OIL), LACTOSE, MALTODEXTRIN, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRIC ACID], DEXTROSE, WATER, NONFAT MILK, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, MALTODEXTRIN, SOY LECITHIN, SALT, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR, BAKING SODA, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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