Is Pink Champagne Truffles Low FODMAP?

Ingredients

Milk chocolate (60%) (cocoa butter, sugar whole milk powder, cocoa mass, milk fat, vanilla extract) white chocolate (sugar, cocoa butter, whole milk powder, emulsifier (soya lecithins), flavouring), invert sugar syrup icing sugar, raspberries, glucose syrup, Marc de Champagne pink Champagne, humectant (sorbitol, fruit and vegetable concentrates (radish, apple, blackcurrant), colour (ron axides and iron hydroxides), fleur de sel flavouring Milk chocolate contains cocoa solids 49% minimum, milk solids 25% minimum White Chocolate contains cocoa solids 30% minimum, milk solids 21% minimum. Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance bass Visit info fairtrade.net/sourcing ALLERGY ADVICE:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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