Is Pinkys Vegan Spinach Artichoke Dip Vegetarian?

Ingredients

nutrition facts 23 servings per container ving size 2 tbsp (30g) $90 calories er serving amount/serving total fat 8g saturated fat 3g trans fat og cholesterol omg sodium 190mg % daily value amount 10% total carb 15% dietary fe total sugan 0% includes og a 8% protein o vitamin d omcg 0% calcium 6mg 0% iron omg 0% daily value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a ed potato and corn starches, organic vegan cane sugar, sea salt, natural fuor bits: dairy-free cream cheese (filtered water, coconut oil, expeller-pressed sugarcane fiber, sodium citrate, sunflower lecithin, lactic acid, xanthan gum ree mayonnaise (expeller pressed canola oil, water, distilled vinegar, sugar sa e and pea proteinpotato protein, lemon juice concentrate, tamarind seed gum artichoke leaves hearts, and/or bottoms, water, salt, citric acid), spinach co oried onion, salt, garlic powder, xanthan gum, acacia gum, potassium so te preservative cayenne pepper, red chili pepper flakes, black pepper, spices actured by discope fresh foods, easley, south carolina 29642 pky cole found trademarks and logos are trademarks of the pinky cole foundation and a dulge the goodness an all-vegan restaurant in atlanta, little did she know an to expower young people of color through entrep education initiatives, y's passion and mission go to: www,pinkygiveshack,com w

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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