Is PINTO BEANS Low FODMAP?
Description
Earthy, mildly nutty flavor with a creamy interior and occasionally firmer skins; cooks into a soft, mashable texture yet holds shape in stews and salads. Commonly used for refried preparations, chili, soups, and side dishes. Customer reviews note consistent flavor, reliable cooking results, occasional variability in size and split skins.
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Description
Earthy, mildly nutty flavor with a creamy interior and occasionally firmer skins; cooks into a soft, mashable texture yet holds shape in stews and salads. Commonly used for refried preparations, chili, soups, and side dishes. Customer reviews note consistent flavor, reliable cooking results, occasional variability in size and split skins.
Ingredients
ORGANIC PINTO BEANS, WATER, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.