Is PINTO PONY COOKIE FACTORY, CHOCOLATE CHIP COOKIE Vegan?
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Ingredients
ROLLED OATS, PALM SHORTENING (ORGANIC PALM FRUIT OIL), BROWN SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (EMULSIFIER, VANILLA BEAN SEEDS), EGG WHITES (100% LIQUID EGGS WHITES), CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVORS), SUGAR, PECANS, BICARBONATE OF SODA, VANILLA EXTRACT, SALT, ORGANIC BUTTER FLAVOR (WATER, ORGANIC GUM ACACIA, ORGANIC FLAVORS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.