Is Pinty's Eatwell Chicken Burgers GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
modified milk
vinegar
granulated roasted garlic
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Burgers: Chicken, Water, Rice Flour, Yellow Corn Flour, Canola And/or Soybean Oil, Modified Corn Starch, Soy Protein Isolate, Salt, Corn Starch, Sugars (sugar, Dextrose), Potassium Chloride, Spices, Rice Starch, Pea Protein Product, Baking Powder, Garlic Powder, Granulated Roasted Garlic, Toasted Onion Powder, Natural Flavour, Guar Gum, Methylcellulose, Celery Seed, Yeast, Spice Extractives. Ranch Sauce: Water, Soybean Oil, Vinegar, Frozen Egg Yolk, Modified Corn Starch And/or Modified Potato Starch And/or Modified Tapioca Starch, Sugar, Salt, Modified Milk Ingredients, Mustard, Garlic Powder, Onion Powder, Natural Flavours (milk, Yeast Extract), Spices, Seasoning, Soy Lecithin, Citric Acid, Polysorbate 60, Titanium Dioxide, Xanthan Gum, Guar Gum, Monosodium Glutamate, Sodium Alginate, Disodium Inosinate And Guanylate, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta. Contains: Egg, Milk, Mustard, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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