Is Pinty's Eatwell Chicken Burgers Low FODMAP?

Ingredients

Chicken Burgers: Chicken, Water, Rice Flour, Yellow Corn Flour, Canola And/or Soybean Oil, Modified Corn Starch, Soy Protein Isolate, Salt, Corn Starch, Sugars (sugar, Dextrose), Potassium Chloride, Spices, Rice Starch, Pea Protein Product, Baking Powder, Garlic Powder, Granulated Roasted Garlic, Toasted Onion Powder, Natural Flavour, Guar Gum, Methylcellulose, Celery Seed, Yeast, Spice Extractives. Ranch Sauce: Water, Soybean Oil, Vinegar, Frozen Egg Yolk, Modified Corn Starch And/or Modified Potato Starch And/or Modified Tapioca Starch, Sugar, Salt, Modified Milk Ingredients, Mustard, Garlic Powder, Onion Powder, Natural Flavours (milk, Yeast Extract), Spices, Seasoning, Soy Lecithin, Citric Acid, Polysorbate 60, Titanium Dioxide, Xanthan Gum, Guar Gum, Monosodium Glutamate, Sodium Alginate, Disodium Inosinate And Guanylate, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta. Contains: Egg, Milk, Mustard, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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