Is Pinty's Eatwell Chicken Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
toasted onion powder
modified milk
granulated roasted garlic
garlic powder
natural flavours
celery seed
natural flavour
pea protein product

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Chicken Burgers: Chicken, Water, Rice Flour, Yellow Corn Flour, Canola And/or Soybean Oil, Modified Corn Starch, Soy Protein Isolate, Salt, Corn Starch, Sugars (sugar, Dextrose), Potassium Chloride, Spices, Rice Starch, Pea Protein Product, Baking Powder, Garlic Powder, Granulated Roasted Garlic, Toasted Onion Powder, Natural Flavour, Guar Gum, Methylcellulose, Celery Seed, Yeast, Spice Extractives. Ranch Sauce: Water, Soybean Oil, Vinegar, Frozen Egg Yolk, Modified Corn Starch And/or Modified Potato Starch And/or Modified Tapioca Starch, Sugar, Salt, Modified Milk Ingredients, Mustard, Garlic Powder, Onion Powder, Natural Flavours (milk, Yeast Extract), Spices, Seasoning, Soy Lecithin, Citric Acid, Polysorbate 60, Titanium Dioxide, Xanthan Gum, Guar Gum, Monosodium Glutamate, Sodium Alginate, Disodium Inosinate And Guanylate, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta. Contains: Egg, Milk, Mustard, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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