Is Pinty's Eatwell Chicken Nuggets Low FODMAP?

Description
Crisp exterior and moist interior deliver familiar chicken flavor with a moderately coarse breading texture; commonly reheated, baked, or pan-fried for quick weeknight meals, snacks, or party platters. Reviewers note consistent portion size, suitability for dipping, and occasional variability in breading coverage and doneness between packages and across retail locations.

Description
Crisp exterior and moist interior deliver familiar chicken flavor with a moderately coarse breading texture; commonly reheated, baked, or pan-fried for quick weeknight meals, snacks, or party platters. Reviewers note consistent portion size, suitability for dipping, and occasional variability in breading coverage and doneness between packages and across retail locations.
Ingredients
Chicken Nuggets - Ingredients: Chicken, Water, Rice flour, Yellow corn flour, Canola and/or soybean oil, Modified corn starch, Rice starch, Salt, Corn starch, Sugars (sugar, dextrose), Spices, Garlic powder, Granulated roasted garlic, Toasted onion powder, Pea protein product, Baking powder, Natural flavour, Guar gum, Methylcellulose, Yeast, Spice extractives. Plum Sauce - Ingredients: Sugars (glucose-fructose, concentrated plum juice, apricot puree), Water, Vinegar, Modified corn starch, and/or modified potato starch, and/or modified tapioca starch, Tomato paste, Salt, Canola oil, Garlic powder, Onion powder, Natural flavour, Citric acid, Malic acid, Seasoning, Spices, Xanthan gum, Sodium benzoate, Potassium sorbate.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


