Is Pinty's Fully Cooked Chicken Breast Fillets Low FODMAP?

Ingredients

Chicken Ingredients: Chicken Breast Fillets, Water, Corn Starch, Salt, Spice Extracts, In A Coating Of Water, Rice Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Corn Starch, Tapioca Dextrin, Sugar, Garlic Powder, Granulated Roasted Garlic, Onion Powder, Spices, Pea Protein Isolate, Dextrose, Rice Starch, Flavour, Baking Powder, Guar Gum, Modified Cellulose, Yeast. Fried In Vegetable Oil (Canola and/or Soybean). Plum Sauce Ingredients: Water, Sugar, White Vinegar, Cider Vinegar, Tomato Paste, Modified Corn Starch, Apricot Puree, Plum Juice, Salt, Garlic & Onion Powder, Lemon Juice, Natural Flavour, Spices, Benzoic Acid. No Artificial Colours Or Flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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