Is Pioneer® Brand Country Gravy Mix 11 oz. Box Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

pepper
food starch-modified

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Partially Hydrogenated Soybean and/or Cottonseed Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Corn Syrup Solids, Salt, Maltodextrin, Sodium Caseinate (a Milk Derivative), Pepper, Mono & Diglycerides, Monosodium Glutamate, Chicken Fat (Preserved with BHA, Propyl Gallate, and Citric Acid), Nonfat Milk, Hydrolyzed Vegetable Protein (Corn, Soy, and/or Wheat), Dipotassium Phosphate, Sodium Citrate, Autolyzed Yeast Extract, Sugar, Carrageenan, Whey, Chicken, Natural Flavors, Artificial Flavors, Torula Yeast, Bacon Fat, Soy Flour, Turmeric, Color Added, Dextrose, Disodium Guanylate, Disodium Inosinate, Citric Acid, Disodium Phosphate.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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