Is Pioneer® Brand Country Gravy Mix 11 oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
nonfat milk
natural flavors
whey
wheat
soy
+4 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Partially Hydrogenated Soybean and/or Cottonseed Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Corn Syrup Solids, Salt, Maltodextrin, Sodium Caseinate (a Milk Derivative), Pepper, Mono & Diglycerides, Monosodium Glutamate, Chicken Fat (Preserved with BHA, Propyl Gallate, and Citric Acid), Nonfat Milk, Hydrolyzed Vegetable Protein (Corn, Soy, and/or Wheat), Dipotassium Phosphate, Sodium Citrate, Autolyzed Yeast Extract, Sugar, Carrageenan, Whey, Chicken, Natural Flavors, Artificial Flavors, Torula Yeast, Bacon Fat, Soy Flour, Turmeric, Color Added, Dextrose, Disodium Guanylate, Disodium Inosinate, Citric Acid, Disodium Phosphate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.