This product contains ingredients that are moderate in FODMAPs at 1 serving.
Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Heirloom Corn Flour, Potato Starch, Potato Flakes, Sunflower Oil, Arrowroot Flour, Cassava Flour, Tapioca Flour, Tapioca Starch, Non-gmo Corn Starch, Organic Whey Protein Concentrate, Sea Salt, Baking Powder (monocalcium Phosphate, Baking Soda), Tapioca Starch, Sunflower Lecithin, Rosemary Extract. Contains Milk. Produced In A Facility That Uses Tree Nuts.