No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pipcorn Sea Salt Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pipcorn sea salt crackers are a popular choice for those following a keto diet due to their perceived health benefits. These crackers are made with hand-selected non-GMO seeds and are gluten-free, making them suitable for individuals with dietary restrictions. Additionally, Pipcorn is a women-owned business that prioritizes sustainability by using upcycled corn flour. Customers appreciate the use of sea salt and the utilization of upcycled corn flour in these crackers. Overall, Pipcorn sea salt crackers are considered a tasty and guilt-free snack option.

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Ingredients

Heirloom corn flour, potato starch, potato flakes, sunflower oil, arrowroot flour, cassava flour, tapioca flour, tapioca starch, non-GMO corn starch, organic whey protein concentrate, sea salt, baking powder (monocalcium phosphate, baking soda), tapioca starch, sunflower lecithin, rosemary extract. Contains Milk. Produced in a facility that uses tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Pipcorn Sea Salt Crackers is available at 2 retailers

Whole FoodsCentral Market

About this product

Cracker · Cracker

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingDipping