Is PIRI PIRI WARM CHILE, BRIGHT CITRUS, & SAVORY GARLIC SAUCE STARTERS, PIRI PIRI GERD Friendly?
Why it's not GERD friendly
- lime powder
- lime juice solids
- citric acid
- contains 2% or less of lime powder
- lemon oil
- lemon juice concentrate
- lemon powder
- tomato
- garlic
lime powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
spices, bell pepper, natural flavors, salt, garlic, hemp seed, tomato, onion, paprika, coconut palm sugar, lemon powder (rice maltodextrin, lemon juice concentrate, lemon oil), sugar, canola oil, contains 2% or less of lime powder (maltodextrin, lime juice solids), citric acid, scallions
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
PIRI PIRI WARM CHILE, BRIGHT CITRUS, & SAVORY GARLIC SAUCE STARTERS, PIRI PIRI is available at 1 retailer
About this product
Sauce · Bottle, Liquid


