No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PIRI PIRI WARM CHILE, BRIGHT CITRUS, & SAVORY GARLIC SAUCE STARTERS, PIRI PIRI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

spices, bell pepper, natural flavors, salt, garlic, hemp seed, tomato, onion, paprika, coconut palm sugar, lemon powder (rice maltodextrin, lemon juice concentrate, lemon oil), sugar, canola oil, contains 2% or less of lime powder (maltodextrin, lime juice solids), citric acid, scallions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PIRI PIRI WARM CHILE, BRIGHT CITRUS, & SAVORY GARLIC SAUCE STARTERS, PIRI PIRI is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle, Liquid

Flavor
SpicyCitrusGarlickySavory
Texture
OilySmooth
Commonly used for
DippingCookingMarinadingGarnishing
Low FODMAP? PIRI PIRI WARM CHILE, BRIGHT CITRUS, & SAVORY GARLIC SAUCE STARTERS, PIRI PIRI | Spoonful