Is Pirouline Chocolate Hazelnut Creme Filled Wafer Cookies, 3.5oz Tin. Holiday Gifts. Low FODMAP?

Ingredients

Sugar, flour (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), vegetable oil (palm oil, highly refined peanut oil), cocoa powder (processed with alkali), contains 2% or less of vanilla bean, rice flour, soy flour, whey (milk), sugarcane molasses, soy lecithin, salt, corn starch, natural flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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