No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pirouline Chocolate Hazelnut Creme Filled Rolled Wafers - 14.1oz Tin, 32 Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp rolled wafers encase a smooth, cocoa-and-toasted-nut style creme, providing a contrast of crunchy exterior and creamy interior. Commonly enjoyed with coffee or tea, used as dessert garnish, party snacks or gift-tin treats. Customer reviews report satisfying crunch, rich sweetness, occasional fragility in shipping and consistent crowd-pleasing appeal across purchasers.

Ingredients

CHOCOLATE HAZELNUT INGREDIENTS: SUGAR, FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), VEGETABLE OIL (HIGHLY REFINED PALM OIL, HIGHLY REFINED PEANUT OIL), COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF HIGHLY REFINED HAZELNUT OIL, VANILLA BEAN, RICE FLOUR, SOY FLOUR, WHEY, SUGARCANE MOLASSES, SOY LECITHIN, SALT, CARAMEL COLOR, CORN STARCH, NATURAL FLAVORS. CONTAINS: WHEAT, SOY, MILK. MAY CONTAIN: PEANUTS, HAZELNUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Pirouline Chocolate Hazelnut Creme Filled Rolled Wafers - 14.1oz Tin, 32 Cookies is available at 14 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsVitacostHarris TeeterWalmartHy-VeeMariano'sPick 'n SaveFry'sCentral MarketAmazon

About this product

Cookie · Roll, Piece

Flavor
ChocolateyNuttySweet
Texture
CrispyCrunchy
Commonly used for
SnackingDippingDrinking
Low FODMAP? Pirouline Chocolate Hazelnut Creme Filled Rolled Wafers - 14.1oz Tin, 32 Cookies | Spoonful