Is Goodie Girl Double Stuffed Chocolate Creme Sandwich Cookies Low FODMAP?
Description
Rich chocolate sandwich cookies with extra creamy filling provide a crisp bite and smooth center; reviewers report pronounced chocolate flavor and ample filling. Commonly enjoyed for snacking, dunking in milk, lunchbox treats, or simple dessert accompaniments. Customers frequently note satisfying sweetness, reliable texture, and overall good value for everyday use.
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Description
Rich chocolate sandwich cookies with extra creamy filling provide a crisp bite and smooth center; reviewers report pronounced chocolate flavor and ample filling. Commonly enjoyed for snacking, dunking in milk, lunchbox treats, or simple dessert accompaniments. Customers frequently note satisfying sweetness, reliable texture, and overall good value for everyday use.
Ingredients
Cane Sugar, Palm Oil, Rice Flour, Gluten Free Whole Grain Oat Flour, Tapioca Starch, Contains 2% Or Less Of: High Oleic Sunflower Oil, Cocoa (processed With Alkali), Invert Sugar, Corn Starch, Soy Lecithin, Xanthan Gum, Inulin, Baking Soda, Salt, Natural Flavors, Ammonium Bicarbonate. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.