Is Nabisco Oreo Mint Flavor Creme Chocolate Sandwich Cookies Low FODMAP?
Description
Chocolate sandwich cookies with mint-flavored creme offer a crisp, crumbly wafer texture contrasting a cool, sweet filling; commonly eaten as a snack, dunked in milk, crumbled over ice cream or used in baking. Reviews mention pronounced mint, satisfying crunch, occasional sweetness complaints, and use as a dessert or snack staple.
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Description
Chocolate sandwich cookies with mint-flavored creme offer a crisp, crumbly wafer texture contrasting a cool, sweet filling; commonly eaten as a snack, dunked in milk, crumbled over ice cream or used in baking. Reviews mention pronounced mint, satisfying crunch, occasional sweetness complaints, and use as a dessert or snack staple.
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Peppermint Oil, Chocolate, Yellow 5 Lake, Blue 1 Lake, Artificial Flavor. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.