No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OREO Chocolate Sandwich Cookies, Dark Chocolate Flavored Creme, 1 Resealable 17 oz Family Size Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

OREO Dark Chocolate Creme Chocolate Sandwich Cookies are a classic OREO cookie with a dark chocolate flavored creme filling. The dark chocolate flavored creme enhances their dunkability, making them a favorite snack for school, home, and the office. These cookies come in a resealable container with an easy-pull tab, making them great for snacking, sharing, and traveling. People love Oreos and consider them to be the best, finding them addictive and freshly made. The OREO Dark Chocolate Creme Chocolate Sandwich Cookies are available in a 17 oz family size pack, providing ample cookies for everyone to enjoy.

Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is OREO Chocolate Sandwich Cookies, Dark Chocolate Flavored Creme, 1 Resealable 17 oz Family Size Pack Low FODMAP? | Spoonful