Is Nabisco Milk's Favorite Cookie Oreo Chocolate Sandwich Cookies Low FODMAP?
Description
A familiar chocolate sandwich cookie offering crunchy, slightly crumbly wafers paired with a sweet, creamy center; flavor is distinctly chocolate with sugary contrast. Commonly eaten as a snack, dunked in beverages, used in desserts or crushed as a topping. Reviews cite consistent texture and nostalgic taste; some note excessive sweetness.
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Description
A familiar chocolate sandwich cookie offering crunchy, slightly crumbly wafers paired with a sweet, creamy center; flavor is distinctly chocolate with sugary contrast. Commonly eaten as a snack, dunked in beverages, used in desserts or crushed as a topping. Reviews cite consistent texture and nostalgic taste; some note excessive sweetness.
Ingredients
Calcium, Iron, Potassium, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.