Is Nutter Butter Cookies Sandwich Peanut Butter Family Size! - 16 Oz Low FODMAP?
Description
Crunchy sandwich cookies with a creamy center, offering a sweet-salty profile and a crisp bite paired with smooth filling. Commonly used as snacks, lunchbox treats, and dessert accompaniments; reviews note nostalgic flavor and family-size convenience, while some mention uneven filling distribution and occasional broken cookies in packaging during shipping occasionally.
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- whole grain wheat flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Crunchy sandwich cookies with a creamy center, offering a sweet-salty profile and a crisp bite paired with smooth filling. Commonly used as snacks, lunchbox treats, and dessert accompaniments; reviews note nostalgic flavor and family-size convenience, while some mention uneven filling distribution and occasional broken cookies in packaging during shipping occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And/Or Cottonseed And/Or Soybean Oils, Salt, And Peanut Oil), Vegetable Oil (Soybean And/Or Canola And/Or Palm And/Or Partially Hydrogenated Cottonseed Oil), Whole Grain Wheat Flour, High Fructose Corn Syrup, Salt, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Nutter Butter Cookies Sandwich Peanut Butter Family Size! - 16 Oz is available at 26 retailers
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