Is Pistachio Baklava 4ct Low FODMAP?
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Ingredients
filo dough (whole wheat flour, non-bromine unbleached unenriched wheat flour, water, corn starch, canola oil, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), clover honey, nuts (walnut or cashew or pistachio), canola oil, natural orange blossom water, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.