Is Silk Vanilla Almond Milk Yogurt Alternative - 4ct/5.3oz Cups Low FODMAP?
Description
Light vanilla flavor and a smooth, creamy texture make this single-serve yogurt alternative suitable for spooning, stirring into cereals, blending into smoothies, or layering in parfaits. Reviewers note consistent vanilla taste, varied thickness between batches, and convenience of four individual 5.3-ounce cups for on-the-go consumption with easy portion control available.
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Description
Light vanilla flavor and a smooth, creamy texture make this single-serve yogurt alternative suitable for spooning, stirring into cereals, blending into smoothies, or layering in parfaits. Reviewers note consistent vanilla taste, varied thickness between batches, and convenience of four individual 5.3-ounce cups for on-the-go consumption with easy portion control available.
Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Contains 2% Or Less Of: Pectin, Calcium Citrate, Citric Acid, Natural Flavor, Live And Active Cultures, Vanilla Beans, Tricalcium Phosphate, Vitamin D2, Almondmilk (Filtered Water, Almonds), Vitamin D2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.