Is Pistachio Granola Gluten Free?
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Ingredients
Organic Oats, Organic Oats And Seeds (Organic Oats, Organic Sunflower Seeds, Organic Millet, Organic Sesame Seeds), Honey, Pistachios, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Zante Currants (Organic Currants, Organic Sunflower Oil), Sunflower Oil, Organic Coconut, Cashews, Almonds, Organic Sesame Seeds, Water, Organic Ground Cinnamon, Organic Ground Ginger, Sea Salt, Organic Ground Cardamom, Organic Ground Nutmeg, Ground Turmeric, Ground Anise Seed, Organic Ground Cumin, Ground Cloves, Contains: Pistachios, Sesame, May Contain Eggs, Hazelnuts, Milk, Pecans, Pine Nuts, Walnuts, Wheat May Contain Shell Fragments
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.