Is PISTACHIO PESTO GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pecorino romano cheese
lemon zest
lemon juice from concentrate
parmigiano reggiano cheese
garlic
milk

pecorino romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

lemon zest

lemon juice from concentrate

parmigiano reggiano cheese

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BASIL (37%), SUNFLOWER SEED OIL, PISTACHIO (15%), PARMIGIANO REGGIANO CHEESE (MILK, SALT, RENNET), LEMON JUICE FROM CONCENTRATE, EXTRA VIRGIN OLIVE OIL, GARLIC, LEMON ZEST, SALT, PECORINO ROMANO CHEESE (MILK, SALT, RENNET), ACIDITY REGULATOR: LACTIC ACID, ANTIOXIDANT: ASCORBIC ACID

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