Is Pistachio Pub Mix Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- unbleached wheat flour
- malted barley flour
- bulgar wheat
- wheat flour
- natural flavors
- yeast extract
- autolyzed yeast extract
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BUFFALO WING PISTACHIOS (Pistachios, Sea Salt, Organic Vinegar Powder, Non-GMO Tapioca Dextrin, Cayenne Pepper, Natural Flavors, Non-GMO Citric Acid, Organic Garlic, Yeast Extract and Extractives of Paprika), SPICY BUFFALO RANCH CORN NUGGETS (Non-GMO Corn, High Oleic Oil (Non-GMO) Canola and/or Safflower Oil, Salt, Dehydrated Garlic and Onion, Maltodextrin, Sugar, Yeast Extract, Natural Flavors, Spices, Sodium Caseinate, Tomato Powder, Citric Acid, Red Bell Pepper, Disodium Inosinate and Disodium Guanylate, Spice Extractive, Silicon Dioxide), HONEY ROASTED SESAME CHIPS (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sugar, Wheat Flour, Honey), Bulgar Wheat, Taki Blend (Maltodextrin, Xanthan Gum, Garlic, Salt, Turmeric (Color), Beet Powder (Color), HICKORY ALMONDS (Almonds, Vegetable Oil (Canola, Sunflower, and/or Safflower Oil), Sea Salt, Corn Maltodextrin, Torula Yeast, Soybean Oil, Onion Powder, Autolyzed Yeast Extract, Cane
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →