Is Pistachio Pub Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

non-gmo citric acid
citric acid
tomato powder
dehydrated garlic
organic garlic
cayenne pepper
+1 more

non-gmo citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pistachios, Sea Salt, Organic Vinegar Powder, Non-GMO Tapioca Dextrin, Cayenne Pepper, Natural Flavors, Non-GMO Citric Acid, Organic Garlic, Yeast Extract and Extractive of Paprika, Corn, High Oleic Oil (Non-GMO Canola and/or Safflower Oil), Salt, Dehydrated Garlic and Onion, Maltodextrin, Sugar, Yeast Extract, Natural Flavors, Spices, Sodium Diacetate, Tomato Powder, Citric Acid, Red Bell Pepper, Disodium Inosinate and Disodium Guanylate, Spice Extractive, Silicon Dioxide, Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Sugar, Wheat Flour, Honey, Bulgur Wheat, Maltodextrin, Xanthan Gum, Salt, Turmeric (Color), Beet Powder (Color), Almonds, Vegetable Oil (Canola, Sunflower, and/or Safflower Oil), Sea Salt, Corn Maltodextrin, Torula Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Cane Molasses, Natural Smoke Flavor (Including Hickory Smoke), Caramel Color (E150D)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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