Is PITA CHIPS, SMOKED CHIPOTLE Vegetarian?
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Ingredients
TAPIOCA STARCH, WATER, RICE FLOUR, CHICK PEA FLOUR, POTATO STARCH, SUNFLOWER OIL, SUGAR, YEAST, SEASONING (CHIPOTLE CHILI PEPPER, CHILI AND CUMIN, MALTODEXTRIN, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, PAPRIKA, BOTANICAL EXTRACTS, SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, CITRIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: CMC GUM, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.