Is Pitaya Foods Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana Low FODMAP?

Ingredients

SMOOTHIE BASE: ACAI PUREE* (PURIFIED WATER, ACAI*), WATER, TAPIOCA SYRUP*, BANANA PUREE*, BLUEBERRY JUICE CONCENTRATE*, SUNFLOWER OIL*, CANE SUGAR*, ALLULOSE*, TAPIOCA FIBER*, STRAWBERRY JUICE CONCENTRATE*, SUNFLOWER LECITHIN*, GUM ACACIA*, PECTIN, VITAMIN B12 (CYANOCOBALMIN). TOPPING: WHOLE GRAIN OATS*, CANE SUGAR*, BROWN RICE*, SUNFLOWER OIL*, FLAX SEEDS*, HEMP SEEDS*, SEA SALT, MOLASSES*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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