Is Pitted Greek Kalamata olives Vegetarian?
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Ingredients
Kalamata Olives (49%), Water, Red Wine Vinegar, Salt, Acidity Regulator: Lactic Acid. Safety: Although extra care has been taken to remove all olive stones, some may remain. RINSE JAR Recycle LID Recycle Packed in Greece for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using olives from Greece. Careline 0800 636262. www.sainsburys.co.uk 7550326 00060 05.22
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.