Is PIZZA, BARBECUE CHICK'N WITH ROASTED CORN Low FODMAP?

Ingredients

CRUST: TAPIOCA FLOUR, RICE FLOUR, WATER, GARBANZO BEAN FLOUR, FRESH YEAST, EXTRA VIRGIN OLIVE OIL, ORGANIC SUGAR, FLAX MEAL, NON-GMO EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SEA SALT, FRUIT PECTIN. BBQ SAUCE: WATER, TOMATO PASTE, MOLASSES, ORGANIC SUGAR, WHITE VINEGAR, NATURAL SMOKE FLAVOR, SEA SALT, GRANULATED GARLIC, ONION POWDER, SPICES, XANTHAN GUM. VEGAN MOZZERELLA STYLE CHEESE: WATER, ARROWROOT FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, NON-GMO COCONUT OIL, PEA PROTEIN, SEA SALT, POTASSIUM CHLORIDE, GUM ARABIC, NATURAL VEGAN FLAVORS, NUTRITIONAL YEAST, TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL), CITRIC ACID, KONJAC, VEGETABLE GLYCERIN, XANTHAN GUM. VEGAN CHICK'N: WATER, ORGANIC SOY FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, ORGANIC SUGAR, SEA SALT, GRANULATED GARLIC, CITRIC ACID, SPICES, POTASSIUM CHLORIDE, ONION POWDER. VEGGIE TOPPINGS: ORGANIC ROASTED CORN, RED ONIONS, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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