Is Pizza Bites Low FODMAP?
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Ingredients
Pizza Sauce (Tomato Paste, Sweet Potato, Carrot, Olive Oil and/or Avocado Oil, Spinach*, Apple*, Garlic Puree, Apple Cider Vinegar*, Spices*, Sea Salt, Paprika*, Red Bell Pepper Powder*), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cassava Flour, Cassava Starch, Egg, Uncured Pepperoni¹ (Pork, Beef, Salt, Contains less than 2%: Mustard, Sugar, Spice, Extractive of Paprika (Color), Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder), Butter (Pasteurized Cream), Olive Oil and/or Avocado Oil, Tomato Powder*, Sea Salt, Garlic Powder, Spices*, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.